Weigh In record (no journal entry) for 07 April 2021
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74.4 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 35.74g | Prot: 55.78g | Carbs: 70.85g.
Breakfast: Asda Meal Replacement - Strawberry. Lunch: Hard-Boiled Egg , M Savers Baked Beans , Turkey, Asda Sliced Edam, Tesco Simple Side Salad. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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