I'm working and trying so hard on curbing my bat habbits and making sure I change my ideas and thoughts about food and not just be on a diet. I'm actually enjoying the healthy options.
Going to have a weigh in on Wednesday an I'm keeping my fingers crossed that I hit my target for this week.
Only we are holding ourselves back ! x
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649 kcal
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Fat: 16.40g | Prot: 51.09g | Carbs: 72.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cadbury Brunch Bar Raisin, Mustard, John West Tuna Chunks in Brine, Lettuce. Dinner: Mustard, John West Tuna Chunks in Spring Water (65g), Green Leaf Lettuce, Tesco Sliced Pineapple in Natural Juice. Snacks/Other: Sainsbury's Taste The Difference Belgian Fairtrade Dark Chocolate, Quaker Rice Cakes - Lightly Salted. more...
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1862 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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