Weigh In record (no journal entry) for 07 April 2021
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 64.79g | Prot: 77.73g | Carbs: 170.90g.
Lunch: Bulgur Pilavı, Mercimek Çorbası. Dinner: Etli Mantı, Bulgur (Pişmiş), Etli Patates, Mercimek Çorbası. Snacks/Other: Yer Fıstığı, Elma. more...
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3375 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bicycling (fast) - 24/kph - 20 minutes, Power Walking - 5 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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