|
Oh look, I'm yo-yo-ing haha
Feel like I had a week of dummy decisions but I'm back on track, so close to the 260's as well :)
|
123.1 kg
Lost so far: 19.8 kg.
Still to go: 23.3 kg.
Diet followed: 100%.
|
|
1156 kcal
|
Fat: 57.76g | Prot: 65.49g | Carbs: 102.72g.
Breakfast: Tea with Milk, Brown Bread, Tea with Milk, Poached Egg, Dunnes Bacon Medallions. Lunch: Apples, Peanut Butter, Tea with Milk, Bananas. Dinner: Beef Stock, Onions, Carrots, Potatoes (Flesh, with Salt, Boiled), Hannaford Chuck Boneless Stewing Beef. more...
|
|
3145 kcal
|
Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|