Weigh In record (no journal entry) for 07 April 2021
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64.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 49.07g | Prot: 104.49g | Carbs: 188.72g.
Breakfast: Hero B'tween Zero Chocolade & Hazelnootpasta, AH Koolhydraat Verlaagd Volkoren , AH Vier Vruchten Fruitspread Minder Suiker, Oatly Havermelk Vol. Lunch: Jumbo Groene Thee met Citroengras en Citroen, Melkan Magere Franse Kwark, Appel, Kaneel. Dinner: Broodpudding, Inproba Sambal Oelek, Heinz Ketchup zonder Toegevoegde Suikers, Vivera Shoarma, AH Cherrytomaten, AH Ijsbergsla, Remia Friteslijn , Komkommer (met Schil). Snacks/Other: Snack A Jacks Rijstwafel Chocolade, Hero B'tween Zero Chocolade & Hazelnootpasta, AH Tum Tum, Snickers Mini, Kruidvat Crunchy Caramel Protein Bar. more...
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Losing 3.5 kg a Week
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