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tatiana_r1
Journal
07 Apr 21
tatiana_r1's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1165 kcal
Fat: 40.81g | Prot: 62.94g | Carbs: 127.72g.
Lunch:
SPAR Пирожок с Кленовым Сиропом и Орехом Пекан, Хлеб Зерновой, Киви, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная, Тыквенный Суп, Вино Красное Сухое.
Dinner:
Киви.
more...
1892 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tatiana_r1's Weight History
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