Weigh In record (no journal entry) for 07 April 2021
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53 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 36.34g | Prot: 33.69g | Carbs: 235.70g.
Breakfast: Пятерочка Сахар, Геркулес Овсяные Хлопья. Lunch: Heinz Кетчуп Томатный, Barilla Макароны, Котлеты из Говядины. Dinner: Простоквашино Сметана 15%, Киндер Сюрприз, Пятерочка Банан, Ашан Вареники с Картошкой. Snacks/Other: Хлебный Спас Печенье Имбирное с Корицей и Тростниковым Сахаром. more...
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1551 kcal
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Exercise:
Cooking - 30 minutes, Cross Training - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Milatusia's Weight History
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