Weigh In record (no journal entry) for 07 April 2021
|
101.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
2622 kcal
|
Fat: 78.56g | Prot: 121.13g | Carbs: 345.78g.
Breakfast: Hanfsamen Geschält, Soft Aprikosen, Datteln Entsteint, Haferdrink, Zarte Haferflocken, Leinsamen. Lunch: REWE Kichererbsen, Pomito Passierte Tomaten, Aldi Rote Paprika, Rapsöl, Couscous. Dinner: Meyer Menü Hirtensalat, Hallo Pizza Pizzabrötchen . Snacks/Other: BioBio Vegane Mini Hacksteaks, Korn Mühle Müsli Riegel Haselnuss. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|