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I love the support I get from this app. I posted yesterday about how low my motivation is and I got some beautiful advice. Thank you
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94.6 kg
Lost so far: 17.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 62.67g | Prot: 77.30g | Carbs: 78.73g.
Breakfast: Yum Yum No Sugar Peanut Butter, Butter , Albany Kilojoule Controlled Brown Bread. Lunch: Butter , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) . Dinner: Crosse & Blackwell Lite Mayonnaise, Clover Feta Plain, Egg. Snacks/Other: Yum Yum No Sugar Peanut Butter, Apples . more...
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Losing 4.2 kg a Week
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ElskeBotha's Weight History
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