Weigh In record (no journal entry) for 07 April 2021
|
104.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 35.53g | Prot: 52.20g | Carbs: 135.90g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small), Ketchup , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Co-Op Reduced Fat Houmous, Tesco Red Pepper, Cucumber, Cherry Tomatoes, Celery. Dinner: Asda Spring Onions, Stuffed Green Olives, Lettuce Salad with Tomato, Tesco Tomato Puree Double Concentrated, OXO Vegetable Cube, Sainsbury's Red Onions, Tesco Mushrooms, Asda Basmati White Rice, PizzaExpress Margherita Pizza, Roasted Peppers. Snacks/Other: Pepsi Pepsi Max Cherry, Tetley Tea with Semi-Skimmed Milk. more...
|
|
101 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Apple Health - 23 hours and 49 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andy greco's Weight History
|