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Forgot to enter this mornings reading . 😁
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122.7 kg
Lost so far: 10.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 47.59g | Prot: 49.65g | Carbs: 118.13g.
Breakfast: Quaker Life Cereal - Original, Whole Milk. Lunch: Mission Yellow Corn Tortillas, Ground Beef (Cooked), Cheddar Cheese. Snacks/Other: America's Choice Natural Almonds. more...
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Losing 2.5 kg a Week
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TJHenggeler's Weight History
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