Kargofox's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

99.6 kg Lost so far: 12.4 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1296 kcal

Fat: 69.32g | Prot: 74.14g | Carbs: 91.67g. Breakfast: Санта Бремор Крем-Паста Антарктик Криль Классический, Finn Crisp Хлебцы Ржаные, Чай. Lunch: Салат Овощной с Маслом, Рис Вареный, Жареная или Запеченная Курица. Dinner: Салат Овощной с Маслом, Жареная или Запеченная Курица. Snacks/Other: Верховье Био Йогурт Персик, Банан. more...

2667 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Kargofox's Journal, 07 Apr 21

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Kargofox's Weight History