Weigh In record (no journal entry) for 07 April 2021
|
52.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 37.88g | Prot: 61.71g | Carbs: 117.58g.
Breakfast: 甜麵包, Dutch Lady Milk (原味). Lunch: 午餐肉, 雞蛋（整個）, 豬肉, 綠葉生菜. Dinner: 魚, 三文魚, 壽司. more...
|
Gaining 1.1 kg a Week
|
|
GrLa0913's Weight History
|