Weigh In record (no journal entry) for 07 April 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 87.77g | Prot: 95.32g | Carbs: 123.85g.
Breakfast: Fol Epi Hauchfein, Mein Berger Schinken Heurigenschopf , Räucherlachs, Buko Garten-Kräuter, Cocktailtomaten, BioBio Roggenvollkornbrot, Gekochtes Ei, Schwarztee. Lunch: K-Classic Pizzatomaten , Becel Cuisine Omega-3 Pflanzenöl, Rote Zwiebeln, Knoblauch, Linessa Mozzarella Light, Rote Paprika, Davert Kidneybohnen, Bonduelle Gold Mais, Zucchini, Gut Ponholz Schweinehackfleisch. Dinner: Dulano Französische Ring-Salami. Snacks/Other: Kaffee, Красный Октябрь Конфеты "Красная Шапочка", Schwarztee, Milbona Hafermilch, Kaffee, Hasseröder Premium Pils, Milbona Hafermilch, Milbona Hafermilch, Kaffee. more...
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1719 kcal
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Exercise:
Sleeping - 7 hours and 23 minutes, Resting - 15 hours and 53 minutes, Walking (moderate) - 5/kph - 44 minutes. more...
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Losing 1.4 kg a Week
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Nastik.k3's Weight History
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