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mohon bantuannya suhu2 FS. Misal olahraga setiap hari 15-30 menit gitu masuk aktivitas apa ya? Kalo saya kerjanya di kantor cuman duduk.
Makasiihh🙏🙏
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1836 kcal
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Fat: 101.72g | Prot: 75.73g | Carbs: 169.01g.
Breakfast: Vegetable Oil, Soft Boiled Egg, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cooked Rice, Firm Silken Tofu , Indonesian Balado Eggplant. Lunch: Firm Silken Tofu , Crispy Rice, Roasted Almonds, Sunpride Banana. Dinner: Stir Fried Vegetables, Cooked Rice, Vegetable Oil, Fried Egg . Snacks/Other: Kokola Kukis Butter, Tempeh (Cooked) , Fried Tofu , Fried Tofu . more...
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 Comments
mksdnya aktifitas gmn yaa? msh kurang mudeng sama pertanyaan nya 😅
06 Apr 21 by member: e-yu
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06 Apr 21 by member: ngelinazx
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active.. duduk dan mengerjakan pekerjaan juga butuh kalori kak kecuali rebahan aja tiap hari itu baru low
06 Apr 21 by member: suti sudjana
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aku masih masukinnya sedentary, abis bingung kalo masukin low active juga soalnya olahraganya kan low impact gitu :( tapi kalo kamu olahraganya ga low impact macem hiit cardio, kayanya masukin low atau active juga bisa kok
06 Apr 21 by member: rinaiombak
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kalo aku masukkn sedentary kak, soalnya kalo aktive dihitung dr steps setiap harinya minimal 7000 steps
06 Apr 21 by member: _maw_
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06 Apr 21 by member: nailazaki
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Metawinkana's Weight History
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