Weigh In record (no journal entry) for 07 April 2021
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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985 kcal
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Fat: 33.57g | Prot: 43.56g | Carbs: 125.40g.
Breakfast: 푸룬, 녹차가루, 딸기, Navitas 카카오닙스, 바나나, 사과, 코스트코 무지방 그릭요거트. Lunch: 알리오올리오, 커클랜드 시그니춰 냉동 새우살, 엑스트라 버진 올리브 오일. more...
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2118 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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