Weigh In record (no journal entry) for 06 April 2021
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 77.22g | Prot: 60.86g | Carbs: 186.86g.
Breakfast: Water. Lunch: Water. Dinner: Domino's Pizza Regular Crust Cheese and Tomato Pizza, Mission Tortilla Rounds, Frito-Lay Bean Dip, Broccoli, Kroger Marbled Cheddar Cheese, Stonefire Grill Ranch Dressing, Roasted Potato. Snacks/Other: Dole Bananas, Trader Joe's Raw Almonds, Trader Joe's Pitted Prunes, Water, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Basketball - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
hit my 20lb drop goal weight of 188. shifting the goal to 180 now. i think that will be a good weight for me.
06 Apr 21 by member: mcheikh17
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mcheikh17's Weight History
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