Weigh In record (no journal entry) for 06 April 2021
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98.9 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 72.41g | Prot: 101.32g | Carbs: 119.00g.
Breakfast: Nescau Nescau com Leite. Lunch: Sadia Coxa e Sobrecoxa de Frango. Dinner: McCain Batata Canoa, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Itambé Doce de Leite Tradicional, Nescau Nescau com Leite, Pipoteca Salgadinho . more...
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Losing 2.3 kg a Week
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fabio.molina's Weight History
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