GuiPuglia's Journal, 06 Apr 21

Weigh In record (no journal entry) for 06 April 2021
76.9 kg Lost so far: 6.2 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:
1791 kcal Fat: 57.32g | Prot: 79.82g | Carbs: 165.36g.   Breakfast: &Joy Mixed Nuts Nozes + Canela, Casa Suíça Bolo Integral Zero. Lunch: Jantar. Snacks/Other: Sardinhas em Óleo (Enlatado), Cerveja. more...
Losing 0.4 kg a Week



     
 

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GuiPuglia's Weight History


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