Weigh In record (no journal entry) for 07 April 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 55.88g | Prot: 42.74g | Carbs: 195.81g.
Lunch: Zeytinli Poğaça. Dinner: Şehriyeli Pilav, Birşah Manda Sütlü Yoğurt. more...
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Losing 0.1 kg a Week
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