Weigh In record (no journal entry) for 06 April 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 14.34g | Prot: 46.09g | Carbs: 77.91g.
Breakfast: Fresas, Quaker Avena, Huevo, Clara de Huevo. Lunch: Papa Cocida, Pepino (Pelado), Lechuga, Hígado de Pollo. Dinner: Costeño Galletas de Arroz. Snacks/Other: Costeño Galletas de Arroz. more...
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Losing 3.5 kg a Week
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sam shim's Weight History
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