Weigh In record (no journal entry) for 06 April 2021
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78.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 94.52g | Prot: 68.09g | Carbs: 21.08g.
Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Tomates, Alface, Carne de Panela. Dinner: Azeite de Oliva Extra-Virgem, Rezende Hambúrguer de Carne Bovina, Ovo Mexido. Snacks/Other: Manteiga (com Sal), Wickbold Pão Integral Maçã, Canela e Passas. more...
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Gaining 0.1 kg a Week
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telma.roliveira's Weight History
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