tech nerd's Journal, 06 Apr 21

Imperfect Keto yesterday. Lunch was chicken tenders and a coleslaw with raw onion, both from a supermarket. The coleslaw had sugar in it, and the tenders had dextrose. I had a lot of that coleslaw.
65.6 kg Lost so far: 0.2 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.
Gaining 1.9 kg a Week

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tech nerd's Weight History


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