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1162 kcal
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Fat: 50.85g | Prot: 67.54g | Carbs: 114.87g.
Breakfast: Raspberries , Ginger , Pineapple , By Sainsbury's Baby Leaf Spinach, Tesco Medium Avocado. Lunch: Pork Chops (Top Loin, Boneless) , Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Lettuce Salad with Assorted Vegetables, Boiled Plantain. Dinner: Egg Omelette or Scrambled Egg with Cheese. more...
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1866 kcal
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Exercise:
Aerobics - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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