Weigh In record (no journal entry) for 06 April 2021
|
73.7 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 36.58g | Prot: 39.75g | Carbs: 126.16g.
Breakfast: Egg, Margarine (Corn), Schmidt 647 White Bread, Clover Valley Non-Dairy Creamer, Sugar, Coffee. Lunch: Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup. Dinner: Roma Tomatoes, No Name Canned Mushrooms , Cucumber (with Peel), Sweet Onions, Baby Carrots, Pero Family Farms Mini Sweet Peppers, HEB Green Leaf Lettuce Leaves, Fresh Lime Juice, Reggano Marinara Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Clover Valley Movie Theater Butter Popcorn, Water. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|