Weigh In record (no journal entry) for 06 April 2021
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 27.66g | Prot: 82.35g | Carbs: 137.38g.
Breakfast: Clémentines, Carrefour Fromage Blanc 0%. Lunch: Lidl Faux Filet , Poivrons, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Riz Blanc (à Longs Grains , Cuit). Dinner: Fleury Michon Blanc de Poulet (40g), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Brocoli, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Sondey Petits-Beurre Nappés Chocolat au Lait, Carrefour Panaché . more...
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2059 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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