Gabriela Teiva's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

66 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

902 kcal

Fat: 32.48g | Prot: 79.43g | Carbs: 78.36g. Breakfast: Ultimate Nutrition Protein Isolate, Putih Telur Matang, Telur Rebus, Susu Kedelai. Lunch: Nasi Uduk, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Afternoon Tea: Pisang. Dinner: Putih Telur Matang, Lumpia Ayam. Supper: Ultimate Nutrition Protein Isolate. more...

2110 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 1.6 kg a Week

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Gabriela Teiva's Weight History

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Gabriela Teiva's Journal, 06 Apr 21

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Gabriela Teiva's Weight History