Weigh In record (no journal entry) for 06 April 2021
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65.2 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 44.62g | Prot: 68.15g | Carbs: 45.91g.
Breakfast: Nescafé Tradicional, Ovo Mexido. Lunch: Tomates Vermelhos, Abobrinha, Vagem, Salada Crua, Ovo Mal Cozido. Dinner: Vigor Queijo Parmesão Ralado Faixa Azul, Verde Campo Creme de Leite Fresco, Espinafre, Alcatra Grelhada. Snacks/Other: Vigor Iogurte Grego Zero, Hortifruti Manga Tommy, Itambé Iogurte Fit Morango , Hortifruti Manga Tommy. more...
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1866 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Ninaslevi's Weight History
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