yarensekeer's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

83.5 kg Lost so far: 11.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

917 kcal

Fat: 40.59g | Prot: 43.10g | Carbs: 95.21g. Breakfast: Avokado, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ev Yapımı Yoğurt, Izgara Tavuk. Dinner: Pide Ekmeği, Haşlanmış Yumurta, Patates. Snacks/Other: Ülker Piko. more...

2187 kcal

Exercise: Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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yarensekeer's Journal, 06 Apr 21

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yarensekeer's Weight History