Weigh In record (no journal entry) for 06 April 2021
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85 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 113.93g | Prot: 168.29g | Carbs: 444.71g.
Breakfast: Gammaldags Vanilj , Äggvita, Arla Mellanmjölk 1,5%, Smör & Rapsolja, Skogaholm Originalrost, Ägg. Lunch: ICA Färsk Fettuccine Naturell, Slotts Senap Orginal, Schysst Käk Kycklingkebab, ICA Vispgrädde 36%. Dinner: Arla köket Riven Ost Mager 12%, Zucchini, Röd Paprika, Santa Maria Chunky Salsa, Liba Bröd Liba Original, Schysst Käk Kycklingkebab. Snacks/Other: Espresso House Kanelbulle , Bisca Karen Volf Brownie, McDonald's Sundae Deluxe Daim, Äpple, Arla Keso Supermini. more...
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Losing 0.7 kg a Week
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