Weigh In record (no journal entry) for 06 April 2021
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70.5 kg
Lost so far: 11.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.13g | Prot: 67.04g | Carbs: 118.57g.
Breakfast: Leerdammer Lightlife, Mandarijn, Everyday Magere Yoghurt, LU Cracotte Froment, La Vache qui rit Light Smeerkaas, Everyday Jus d'orange. Lunch: Vinaigrette, Bertolli Extra Vergine Originale, Passievrucht, Tomaten, Sla, Tonijn, Colruyt Everyday Witte Asperges. Dinner: Frambozen, Aoste Boerenpate, AH Kipfilet. Snacks/Other: Alpro Soya Vanille Ijs, LU Petit Beurre, Koffiekoek. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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