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Okay, this is good
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106.0 kg
Lost so far: 16.5 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 76.03g | Prot: 65.85g | Carbs: 73.63g.
Breakfast: Coca-Cola Diet Coke, Pork Sausage Patty or Link, Fried Egg. Lunch: Applebee's Grilled Chicken Caesar Salad without Dressing (Regular). Dinner: Mushrooms, Bell Peppers, Roma Tomatoes, Dole Classic Iceberg Salad, Hillshire Farm Polska Kielbasa (Old World Style). Snacks/Other: Tanimura & Antle Sweet Yellow Onion. more...
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Losing 0.9 kg a Week
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nurselnels's Weight History
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