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Est 522 kkal, ayam suwir + jamur tiram. Yg pasti high protein.
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974 kcal
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Fat: 43.11g | Prot: 84.70g | Carbs: 62.04g.
Breakfast: Telur, Bimoli Minyak Goreng, Dada Ayam, Bawang Putih, Jamur Tiram, Ketumbar, Garam, Kacang Kemiri. Lunch: Wortel, Indofood Kental Manis Tiga Sapi. Dinner: ABC Saus Sambal, Telur, Jawara Cabai Tabur Jambal, Bawang Putih, Tahu, Garam, Mama Suka Bon Nori Original. Snacks/Other: Pisang. more...
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 Comments
06 Apr 21 by member: Nailah Oktarisa
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Dada ayam 200 gr
Jamur tiram 100 gr
Bawang 1 siung
Ketumbar 3/4 sdm
Kemiri 1 biji
Garam sejumput
Minyak 1 sdm
Selamat mencoba
08 Apr 21 by member: aafn_
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