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breakfast sekalian lunch wkwkwk keasikan wo, emang bener si jgn jadikan wo itu sebagai hukuman but make wo a journey to achieve healthy body. semangat guys!
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1561 kcal
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Fat: 72.65g | Prot: 69.50g | Carbs: 171.12g.
Breakfast: Pear, Bananas, Boiled Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Nugteta Tahu Bakso, Vegetable Soup (Home Recipe), Kokita Sambal Terasi, Cucumber (Peeled), Nasi Putih, Chicken Breast. Dinner: Garuda Kacang Atom, Brownie. Snacks/Other: Banana Chips . more...
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2215 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
pisangnya itu brp gram kak
06 Apr 21 by member: itenwy
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enak lg pakai chunky peanut butter kak...Kacang kn lemak baik...Kenyang tahan lama juga klo buat bfast
06 Apr 21 by member: murti.lion
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kalo lagi WO suka lupa waktu tiba tiba usah setengah jam 1 jam gitu, keasikan :0
06 Apr 21 by member: kinderjoykuki
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iyaa aku tiap mau wo pesti keasikan tau tau udah 1 setengah jam 😂 tapi untungnya Olga cuma 3-4 x seminggu
06 Apr 21 by member: umplug2
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@itenwy pisangnya sekita 50 gr kak
06 Apr 21 by member: elmagembil26
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@murti.lion wahh iya kak thanks sarannya! Iya lagi pengen nyoba selai kacang gitu tapi belom Nemu brand nya yg cocok
06 Apr 21 by member: elmagembil26
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@kinderjoykuki @umplug2 iyaa bener bgt suka keasikan sendiri wo makanya lupa waktu haha, yg penting jgn sampe diforsir karena yg berlebihan itu juga ngga baik kak hehe
06 Apr 21 by member: elmagembil26
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elmagembil26's Weight History
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