Weigh In record (no journal entry) for 06 April 2021
|
80.7 kg
Lost so far: 17.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 24.59g | Prot: 66.08g | Carbs: 255.47g.
Breakfast: Ketoprak. Lunch: Bamboe Bumbu Semur, Sambal Goreng, Jengkol, Tahu Kukus, Nasi Putih. Dinner: Bubur Nasi, Sambal Goreng, Jengkol, Tahu. Snacks/Other: Kurma. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|