Weigh In record (no journal entry) for 05 April 2021
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62.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 55.44g | Prot: 26.75g | Carbs: 97.50g.
Breakfast: Nestlé Aveia em Flocos (10g), Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Perdigão Mortadela Bolognella, Da Terrinha Tapioca. more...
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Gaining 0.1 kg a Week
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cris.melo22's Weight History
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