Weigh In record (no journal entry) for 06 April 2021
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 22.78g | Prot: 60.48g | Carbs: 151.06g.
Breakfast: Ikan Bawal, Gloria Abon Ayam, Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium, Yakult Yakult. Lunch: Ikan Bawal, Shiitake Mushrooms (Stir-Fried), Daging Babi, Tahu, Telur Rebus, Bubur Nasi. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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1383 kcal
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Exercise:
Gosok baju, nyapu, cuci piring - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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j_agatha's Weight History
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