Weigh In record (no journal entry) for 06 April 2021
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56.5 kg
Lost so far: 15.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 49.16g | Prot: 56.31g | Carbs: 117.18g.
Breakfast: Sari Roti Roti Tawar Gandum (1), D'arbo Naturrein Strawberry Jam. Lunch: Nutrijell My Vla, Sunpride Pisang Single, Syrup, Tempeh (Cooked) , Boiled Egg, Sasa Santan Kelapa, SuperIndo Tahu Susu, Nasi Putih. Dinner: Fried Egg, Pronas Sosis Sapi Mini. more...
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Gaining 1.1 kg a Week
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chikitafadhila's Weight History
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