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11.3 % BF
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53.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 69.03g | Prot: 122.19g | Carbs: 254.75g.
Lunch: Tesco Crumbed Ham, Velvet Crunch Cheese and Onion, Pink Lady Apples, Flora Light, Oranges, Village Bakery Large White Roll. Dinner: Butter, Aldi Salmon Fillets, Tesco New Potatoes. Snacks/Other: Jacob's Mint Club, Coffee with Milk and Sugar. more...
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1987 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Sitting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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tonym1967's Weight History
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