Weigh In record (no journal entry) for 06 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 83.54g | Prot: 158.76g | Carbs: 377.30g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Nasi Putih, SuperIndo Palm Sugar, Coffee, Bamboe Bumbu Nasi Goreng, Lee Kum Kee Minyak Wijen, Egg, Nasi Putih. Lunch: Cheddar Cheese , Egg Omelet , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Toasted White Bread , ABC Kecap Inggris, Beef Thin-Sliced (Cured) , Nasi Putih. Dinner: ABC Saus Sambal , Beef Thin-Sliced (Cured) , Nasi Putih, Fried Tofu. Snacks/Other: Max Tea Teh Tarik, Nugteta Tahu Bakso, Kalbe Hydro Coco, Indomilk Full Cream Plain, Date. more...
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Gaining 0.5 kg a Week
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mensteinw's Weight History
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