Weigh In record (no journal entry) for 05 April 2021
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166.9 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 38.55g | Prot: 104.94g | Carbs: 35.63g.
Breakfast: Cottage Cheese, Oranges. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Cheddar Cheese, Salad Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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steady weight
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