Weigh In record (no journal entry) for 24 March 2014
|
103.1 kg
Lost so far: 3.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 32.98g | Prot: 88.79g | Carbs: 96.80g.
Breakfast: Herta Bacon Tranches Fines, Joker Jus Pamplemousse, Oeuf. Lunch: Marque Repère Huile de Tournesol, Aldi Vinaigre Balsamique, Sucrine, Mandarine, Picard Bifteck de Bavette d'aloyau, Joker Jus Pamplemousse. Dinner: Freshona Ratatouille, Marque Repère Riz Basmati Express, Carrefour Filet de Poulet, Joker Jus Pamplemousse. more...
|
|
3242 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|