Weigh In record (no journal entry) for 24 March 2014
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103.1 kg
Lost so far: 3.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 32.98g | Prot: 88.79g | Carbs: 96.80g.
Breakfast: Herta Bacon Tranches Fines, Joker Jus Pamplemousse, Oeuf. Lunch: Marque Repère Huile de Tournesol, Aldi Vinaigre Balsamique, Sucrine, Mandarine, Picard Bifteck de Bavette d'aloyau, Joker Jus Pamplemousse. Dinner: Freshona Ratatouille, Marque Repère Riz Basmati Express, Carrefour Filet de Poulet, Joker Jus Pamplemousse. more...
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3242 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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