Weigh In record (no journal entry) for 29 January 2011
|
89.8 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 January 2011:
|
2706 kcal
|
Fat: 119.33g | Prot: 131.90g | Carbs: 255.23g.
Breakfast: Coffee, Tortilla Corn Chips, hash brown, toast, bacon, Egg. Lunch: tacos, tacos. Dinner: quesadilla excelline, regular beer, chips, sloppy joe. more...
|
|
3038 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acbeatty6's Weight History
|