Weigh In record (no journal entry) for 05 April 2021
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51 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 60.92g | Prot: 84.73g | Carbs: 144.11g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Sütaş Light Süt. Dinner: Pirinç Pilavı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karışık Yeşil Salata, Avokado, Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Tavuk Budu. Snacks/Other: Milka Milkinis. more...
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Gaining 0.0 kg a Week
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the_epru's Weight History
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