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3 days good 1 day bad, 1 good day, 1 bad day net 5 lbs, now going for 7 good days, delicious non cheat meal 12 Monday. steak, bacon, 2 hard eggs, under 2000 day threshold, no.carbs, sugar, soda. or flour.
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99.8 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 150.39g | Prot: 80.67g | Carbs: 48.10g.
Breakfast: 2eggs 1/4 cup bacon 1/4 cup oil, cinn. Lunch: Bro Co Cho. Snacks/Other: Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Nuts with Chocolate. more...
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Losing 2.6 kg a Week
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