Weigh In record (no journal entry) for 05 April 2021
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 130.85g | Prot: 144.50g | Carbs: 132.48g.
Lunch: Burger King Whopper. Dinner: Cooked Broccoli (from Fresh), Cooked Clams, White Rice, Tomatoes, Scrambled Egg (Whole, Cooked) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Oranges, Apples, Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate, Potato Chips. more...
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steady weight
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zhanghao_1st's Weight History
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