Weigh In record (no journal entry) for 05 April 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 40.89g | Prot: 38.89g | Carbs: 172.61g.
Breakfast: Friendly Farms 1% Lowfat Milk, General Mills Golden Grahams Cereal, Coffee, Sugar, Whole Milk. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Bolthouse Farms Honey Mustard Yogurt Dressing, Great Value Shredded Mild Cheddar Cheese, Weaver Popcorn Chicken, Fresh Express Veggie Lover's Salad. Dinner: Kraft 100% Grated Parmesan Cheese, Olive Oil , Cavit Pinot Grigio, Delverde Egg Tagliatelle Nests. Snacks/Other: Cabernet Sauvignon Wine , Flipz Milk Chocolate Covered Pretzels. more...
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Losing 1.3 kg a Week
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