Weigh In record (no journal entry) for 05 April 2021
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74.3 kg
Lost so far: 5.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 60.21g | Prot: 64.66g | Carbs: 134.26g.
Breakfast: Ovo Cozido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Pepino Japonês, Repolho Verde, Friboi Costela Bovina Cozida, Arroz com Legumes. Dinner: Nestlé Leite em Pó Ninho, Quaker Farelo de Aveia, Lowçucar Açúcar Magro. Snacks/Other: Qualitá Uva Niagara. more...
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Losing 0.4 kg a Week
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Cris Pontes47's Weight History
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