Weigh In record (no journal entry) for 05 April 2021
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 51.09g | Prot: 61.88g | Carbs: 265.34g.
Breakfast: Risoles, Arem-arem, Choki Choki Chococashew, Quaker Instant Oatmeal, HiLo Active Chocolate, Gemblong. Lunch: Mr. Bread Roti Kasur Isi Kombinasi. Dinner: Ketoprak, Pepaya, Nasional Susu Murni. Snacks/Other: Rumah Makan Sederhana Daun Singkong, Ikan Mas Goreng, Nasi Putih, Mr. Bread Roti Kasur Isi Kombinasi. more...
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Gaining 0.9 kg a Week
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risakhoiriah's Weight History
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