j_agatha's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

51.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1033 kcal

Fat: 29.59g | Prot: 71.43g | Carbs: 127.40g. Breakfast: Indomilk Banana Milk, Khong Guan Malkist Rasa Abon Sapi. Lunch: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Delfi Milk Chocolate, Gloria Abon Ayam, Roti Gandum, Buah Kiwi, Ultra Milk Ultra Milk Low Fat , Yakult Yakult. more...

1253 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...

steady weight

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j_agatha's Weight History

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j_agatha's Journal, 05 Apr 21

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j_agatha's Weight History